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Shepherd's Pie

Recipe provided by the Certified Angus Beef^® brand

Serves 4-6

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Ingredients:

1 1/2 pounds Certified Angus Beef^® ground beef, 90% lean (Learn more about this cut)
1 1/2 pounds Idaho^® potatoes
2 medium parsnips (1 pound)
1 tablespoon rendered bacon fat or butter
1 onion, small dice
1 carrot, small dice
2 cloves garlic, minced
1 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
2 tablespoons tomato paste
2 tablespoons Lea & Perrins^® Worcestershire Sauce
1 teaspoon kosher salt
1 teaspoon red pepper flakes
1/4 cup flour
2 tablespoons medium ground yellow cornmeal
4 tablespoons butter
2 tablespoons sour cream
1/8 teaspoon ground nutmeg
10-inch cast-iron skillet

Other cuts that you can use for this recipe:

Instructions:

1. Peel potatoes and parsnips. Cut into 1-inch chunks, cover with salted water in a pot and boil until tender.
2. In a cast iron skillet, simmer bacon fat, onion, carrot, garlic, rosemary, thyme and oregano for 5 minutes. Add ground beef, increase heat to medium and brown until no pink remains, stirring occasionally. Stir in tomato paste, Worcestershire, salt, red pepper, flour and cornmeal; remove from heat and set aside.
3. Preheat oven to 400°F. Pass potatoes through a food mill or mash with a potato masher. Stir in butter, sour cream and nutmeg. Add salt and pepper to taste if desired. Top beef mixture with mashed potatoes, spreading evenly and to the edges. Bake until potatoes are golden, about 25 minutes.

Nutritional information:

Calories: 392
Fat: 16 g
Saturated Fat: 9 g
Cholesterol: 100 mg
Carbohydrate: 39 g
Dietary Fiber: 6 g
Protein: 27 g
Sodium: 526 mg
Iron: 24% of Daily Value

There are: (1) comments

Author: Poonsak
Date: 8/14/2011
Comment:
Very good recipe and test good .

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